Day 1 of the Pouch Reset Diet

I wanted to share the experience with you all, especially because my bariatric surgeon did not require me to be on a liquid diet pre-op. At the very least, some of you can relate, and the rest, well… you are receiving a warning. Ha Ha.

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As a reminder, here’s what I could eat on day 1 of the pouch reset:

Day 1

  • Clear liquids only.
    • Water
    • Broth
    • Jell-O (sugar free)
    • Decaf tea
    • Decaf coffee
    • Sugar free Popsicles
    • Sugar free drinks that are not carbonated.

My day started around 8:00 AM with a cup of Apple Cider Vinegar (ACV) morning detox drink. So far so good.

Making this ACV drink is simple:

  • 2 TBSP ACV
  • 2 TBSP lemon juice
  • 1 TBSP raw or organic honey
  • 1 Tsp cinnamon
  • 12 OZ hot water
  • Mix all together and sip
Not pictured is the lemon. Note, I prefer Braggs ACV, but did not have any on hand, so I used this brand.
You can get Bragg’s here: https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B00E3B30WW/ref=sr_1_6?crid=10177TDITQ64Q&keywords=braggs+apple+cider+vinegar&qid=1559517729&s=gateway&sprefix=Braggs%2Caps%2C173&sr=8-6

Today I knew was going to be busy, thus I would need some energy. BCAA’s to the rescue. BCAA’s or Branched-Chain Amino Acids is a wonderful addition to any athlete’s diet. It supplies energy to the muscles and aids in recovery. You can read more on the benefits of BCAA’s here: https://www.gnc.com/sports-performance/what-are-bcaas.html

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Mix 1 Scoop into 20 OZ of water. I like this brand, but there are many others. As you can see, I would have preferred scrambled eggs, but stuck to my plan.

After a crazy morning, I was feeling rather weak around noon, so I decided some bone broth was in order. Bone broth is full of protein, and by this point of the day I just wanted something salty.

The bone broth brand I use is from Vital Proteins- I have tried other brands and this is the one I prefer. Here’s where I get mine: https://www.amazon.com/VITAL-PROTEINS-Veggie-Blend-Collagen/dp/B07D7C28FL/ref=sr_1_18?crid=3VHARQYC05B6I&keywords=vital+proteins+bone+broth&qid=1559518316&s=gateway&sprefix=vital+proteins+bone%2Caps%2C149&sr=8-18

As the day went on, the cravings kicked in. Mid afternoon I had a second bowl of bone broth. This did little to appease my cravings, but like before, I moaned on social media and stuck to my plan. Many of my IG fam bam cheered me on. Their support gave me strength 🙂

Moment of weakness. I almost caved in when I was preparing dinner for my kiddos, but held strong.

I watched some TV, put away the laundry, and felt like a snack was in order. I wanted pizza, but ate sugar free Jell-o instead. At this point I’m either a masochist or truly committed to this pouch reset. Meh… a little bit of both He He He.

Truly a scary Sunday lol

Later in the evening I felt like eating again. This time I had a sugar free Popsicle #winning .

To those of you doing the pouch reset, I wish good fortune and strength of will. And offering a gentle reminder that our body is worthy of nourishment. We should all be kind to ourselves, and striving for health is definitely self-love.

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If you feel inspired, please share your experience with me and comment below. Or we can connect on Instagram @ana_vsg_miami

Until next time,

XOXO

Ana MC