Do you feel bogged down and heavier in quarantine? You’re not alone- The world feels your pain. I was inspired by a close friend who lost over 70 pounds in 3 months by substituting 2 meals with smoothies. No better time for me to recommit to healthier eating habits after all the quarantine snacks. He has kindly shared his recipe for success with me, and I will share it with you. The Plan Very simple- Anyone can do it! Also […]
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